Nutrients in Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Nutrient | Amount and Unit | Percentage |
Water
|
4.29 g
|
4.29%
|
Energy (calorie)
|
446 kcal
|
|
Energy (joule)
|
1866 kJ
|
|
Protein
|
12.06 g
|
12.06%
|
Total lipid (fat)
|
15.63 g
|
15.63%
|
Ash
|
3.73 g
|
3.73%
|
Carbohydrate, by difference
|
64.29 g
|
64.29%
|
Fiber, total dietary
|
16.2 g
|
16.2%
|
Sugars, total
|
1 g
|
1%
|
Sucrose
|
1 g
|
1%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
47.7 g
|
47.7%
|
Calcium, Ca
|
223 mg
|
0.22%
|
Iron, Fe
|
3.17 mg
|
|
Magnesium, Mg
|
198 mg
|
0.20%
|
Phosphorus, P
|
422 mg
|
0.42%
|
Potassium, K
|
477 mg
|
0.48%
|
Sodium, Na
|
587 mg
|
0.59%
|
Zinc, Zn
|
2.95 mg
|
|
Copper, Cu
|
0.644 mg
|
|
Manganese, Mn
|
2.52 mg
|
|
Selenium, Se
|
19.7 µg
|
|
Thiamin
|
0.21 mg
|
|
Riboflavin
|
0.22 mg
|
|
Niacin
|
5.39 mg
|
0.01%
|